Its hard to loose weight when you looooooove food.... and when it constantly nags at you to be eaten, its so easy to give in... but over this last week I have realised how much of a mind game weight loss really is.
Its incredible actually. I find myself having conversations in my head (no im not crazy) about how much I want it and then entertaining the thoughts of how good its going to taste, and that I dont actually just want it, I NEED it. Its after this that I usually give in to a peice of cake, or chips or anything else that I have in my pantry. So the simple solution is to not entertain those thoughts..... hmmmm not so easy...
Last night for example... I had my dinner and I was clearly full with what I had eaten... and straight away I was craving something sweet, which is my ultimate weakness... but instead of thinking about how much I needed something sweet, I just got busy doing other stuff, and eventually went to bed completely forgetting that I was wanting something sweet.
Im also not really a beleiver in not buying things so that you dont eat them....... becasue that is not practicing self control at all... thats just having no other option... and I feel as soon as I go somewhere that these foods are available, I will indulge, as I have had to implement no self control at home....
Anyho..... a rainy day here, and my Mums birthday, so I had better get myself off and ready
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